Everyone who is into Zumba knows that it becomes exponentially more fun with the right music. Now we all have our own specific tastes and preferences, but these tunes have that specific something that make them universally enjoyed by the Zumba crowd. Some of these tunes we written specifically for Zumba, such as songs created by the founder of Zumba, Beto Perez, while others were written without the influence of Zumba but had routines designed around them.
Spanish for adrenaline, Adrenalina lives up to its name and gets you pumped and energized for some Zumba. The beat is fun to dance to and gets your heart racing while you shake it and burn through your workout.
This is a really sexy song that makes you feel oh so good to dance to. Spanish for “get crazy,” Alocate will bring out your inner diva and have you throwing your hips into every move you lay down. Check out the routine in this music video and see how it works for you.
The best part about this video, is that it features Beto Perez, the founder of Zumba. If you don’t know who he is, he is the shirtless guy. The song is specifically geared for a Zumba routine, and the beat is easy to follow. Plus the lyrics are flirtatious and playful.
This song is all about getting low, popping, and locking. The beat is great if you’re looking to add some emphasis to your moves and really get after you dance routine. Plus, it is awesome how the beat goes from slow to fast, adding some variety and getting a really good burn in your legs.
The lyrics are a little hard to follow, but it is undeniably fun to dance to in your Zumba class. The “ole ole ole” is really fun to jump around to and get loose. Plus, the song drops nicely and makes it really easy to get lost in your dancing.
This song is super energetic and gets you pumped and ready to go. The wooden chimes that start the song off are a great build up before the beat drops. The Spanish lyrics are talking about dancing in the sun, which is really fun and enjoyable to hear when you’re flying around.
A fan favorite amongst the Zumba community, Love and Party is the quintessential Zumba class song. This song is sure to make you smile and changes your mood no matter how you’re feeling.
More than friends is a song infused with passion that invigorates everyone who is dancing to it. It is a good Zumba song because it is very versatile and can be used with a wide variety of choreographies.
Moviendo Caderas by Yandel featuring Daddy Yankee is another versatile song that can be incorporated into a bunch of different choreographies. If you feel yourself starting to lag or need to kick start your day, this is a great song to do that with.
The Spanish lyrics are telling you to go live your life and keep the party going. The beat is fun to follow and keeps you motivated with great rhythm and soul. This song keeps you invigorated and leaves you feeling amped up for the rest of your day.
The name says it all: this song is Zumba. Beto Perez is dancing and performing throughout this video, and gives you some good moves to apply to your dance routine.
We all have a central motivation for strength training: to get in shape, look our best, or loose that extra bit of unwanted fat. These values have been the driving force of peoples’ fitness goals for years and years. But what else is strength training good for? For instance, resistance training has been heralded for its collection of workouts that are easy on the joints. Same goes for pool training as water weights are becoming a popular source of fitness.
Here are 10 benefits to strength training for you to focus on and help motivate you through your workout:
- Strong Muscles Equal Strong Bones
Routine weight lifting and strength training can help prevent osteoporosis. And the stronger your bones are, the stronger your musculoskeletal system, which means you can lift and move around more freely and further enjoy the activities you love.
- Muscle Conditioning Improves Posture
If you’re a sloucher and have been trying to improve your posture, ever consider weights? Conditioning your muscles helps them lift and support your body in its natural positioning. This will help you feel more confident, look more professional, and appear taller.
- Less Injuries With Stronger Muscles
When you train and exercise your muscles, it strengthens the connective tissue around them. In essence, you aren’t just training a specific muscle with any given workout, but bolstering an entire muscular system, improving ligament, tendon, and slow-twitch muscles strength and stability. All of these benefits equate to fewer and less severe injuries, because your muscles are the foundation to your moving body.
- Exercise Boosts Your Metabolism
Even at rest, your muscles burn a ton of calories in order to keep functioning. And if you’re trying to loose some of that extra weight, exercise kicks your metabolism into overdrive, and has you burning calories at an increased rate.
- Improves Your Sports Performance
This one is a no brainer if you’re an athlete. If you want to be a top performer in your sport of choice, you need to be bigger, faster, and stronger than your competition. Plus, certain sports put your joints and ligaments under a lot of stress. If your sport requires a body that can take a beating, than strength training and conditioning is a must have.
- Strong Muscles Rehabilitate Quickly
After you’ve suffered some sort of injury, there is always some sort of recuperation period that is followed by rehabilitation. And rehabilitation in its simplest understanding, is building muscle strength and range of motion back where the injury occurred. The stronger your muscles are, the quicker you will bounce back from an injury.
- Better Balance
If you’re lift weights and at the gym on a regular basis, you aren’t simply getting stronger, but improving your muscle control and balance as well. Whether you’re a dancer, soccer player, or gymnast, you need to maintain your balance and feel stabilized to perform confidently and at your highest level.
- Obesity Prevention
This is probably the greatest benefit to #4. When you build muscles you burn calories, and those calories come from fat. Cardiovascular conditioning is highly recommended to go along with your weight training. Regardless of how you choose to lose weight, shedding pounds and keeping your body fat percentage down adds years to your life.
- Higher Quality Of Life
When you feel strong, you feel better about yourself. Being able to enjoy the activities you want to do is important. If you’re hindered by your lack of fitness, it affects more than just your day-to-day routine. Exercise also releases the chemicals and hormones in your mind and body that improve your overall mood as well.
- Exercise And Anti Aging
Many people blame their lack of fitness on their age, when in fact, it is there lack of fitness that is making them age so quickly. Good exercise and nutrition are the two fundamental truths to feeling younger. You need to use your body and stay active in order to age gracefully. Solid aerobic conditioning mixed with strength training is a sure-fire way to looking and feeling your best.
Yoga, in its truest sense, is a practice that combines the mind and body. It can be your routine workout, or a meditative exercise. It requires very little to perform, and in some cases, simply requires you to sit in silence and concentrate on your breathing. But for some, taking a yoga class with a group is an enjoyable way to get some exercise. Many gyms offer classes in their dance studios and provide mats and other tools to enhance your yoga experience.
If you’re looking to really get into yoga, here are 7 essential tools you should look into that might heighten your experience:
There is a wide variety of yoga mats to choose from, some good and some bad. It really depends what you’re looking for out of a mat. For instance, Manduka mats come with a lifetime warranty. They are meant for those who practice yoga on a regular basis and want a mat that is going to last. There are lower grade mats that are sticky and tend to crumble into yoga mat confetti after a while. It is important to choose a mat that best fits your needs, especially for those just getting into yoga and require that extra bit of comfort.
Yoga Mat Towels
If you are a sweaty individual or practicing hot yoga, investing in a yoga mat towel is a considerate way of keeping up appearances at the gym or yoga studio. Lots of people bring beach towels or smaller hand towels from home, but a nice microfiber towel such as the Gaiam yoga mat towel is designed specifically to wick up moisture. Gaiam towels can double as a mat, and fit perfectly over that not-so-appealing communal yoga mat.
These yoga pillows offer exceptional support that are great for beginners looking to settle in to various poses. Yoga bolsters help you stay in a pose longer, and keep your concentration better focused on your breath and posture.
Another great tool for beginners who aren’t very flexible. Yoga straps are great for stretching poses where you aren’t quite able to reach your feet or other body parts. Straps provide that extra bit of length necessary to reach limbs and help you reach your flexibility goals. Instructors use yoga straps to assist students looking to go deeper into poses. Straps and scarfs are typically the alternative, but yoga straps are specifically designed with added features that are more suitable and accommodating.
Yoga blocks are another useful support tool to help prop beginners as well as yoga vets looking to better understand appropriate yoga positions. The blocks can also be used as hand and feet rests for those unable to reach the floor during a certain pose. But for the most part, yoga blocks are meant to support limbs and your back through labor-some poses to improve flexibility and alignment.
Yoga Mat Bag
Not exactly an essential yoga exercise tool, but we have all dealt with yoga mats unrolling and becoming exposed to damage. Yoga mat bags are great for those who practice their yoga at home and want to keep their mat tucked away when it isn’t in use. It doesn’t take much for a mat to come unraveled, and some yoga mat bags come with storage pouches for your keys and other personal belongings while class is in session.
Shoes are nice especially if you’re attending yoga classes and using communal mats, or if you have smelly and/or sweaty feet. But low-profile sneakers or split-soled ballet shoes offer that extra bit of support and/or grip you need to nail the toughest of poses. Things can become especially slippery when you’re performing hot yoga, and a nice pair of dance shoes or yoga-inspired cross trainers might be the difference you’ve been looking for all along with your yoga routine.
Many people who do Pilates agree that it is more than just a workout. Yes, after a few months you’ll notice your figure being more defined, but Pilates also helps clear people’s minds, teach self-discipline and improve focus. It is also amazing for sports training because it compliments weight lifting and builds core and stabilizer muscle strength. Pilates is also great exercise for rehabilitation after surgery, and does wonders for chronic joint pain.
Here are 5 essential benefits you’ll begin to notice once you partake in some Pilates:
- Increased Balance
Pilates works a lot of your slow twitch and stabilizer muscles that weight training doesn’t really work out very well. These muscles not only improve your overall weight training performance, but they improve your balance as well. Powerful muscles are what every athlete works hard for, but what good are those if you’re a lumbering oaf? Improving your balance is a positive for any athletic pursuit.
- Body Awareness
Body awareness goes hand in hand with balance. Improving your balance and strengthening the slow twitch and stabilizer muscles that support your larger muscle groups effectively improves your posture as well. It keeps you from postural deviations that lead to injuries caused by over- and under-developed muscles that pull on each other. Enhanced body control and awareness allows you to focus on different aspects of your sport of choice, making you look more natural and feel at ease about your athletic abilities.
- Prevents Injury
As the saying goes, so is it true with your overall fitness: you’re only as strong as your weakest link. Pilates is an overall body workout that has you working muscles in unison. It doesn’t isolate individual muscles groups, but rather strengthens your entire physique while engaging the most important part of your body: your core.
- Core Strength
There aren’t very many exercises out there that work your core as hard as Pilates. Any athlete who has his fitness dialed in will tell you, it all starts with your core. No matter what your sport is or what muscle groups are used most often, your core is where all of your power is derived from. Plus, a strong core helps prevent injuries, especially lower-back ailments.
- Muscle Definition
So you want to get in better shape, but don’t want bulky muscles commonly associated with weight lifting? If this sounds like you, than Pilates is exactly the workout you’ve been looking for. Pilates doesn’t focus on singular muscle groups, or what I like to call mirror muscles, but rather works the entire body. It builds strong yet compact muscles that are just as toned as any body builders minus that awkward bulkiness. And though Pilates is popular amongst women, it is a great exercise for men who are looking for improved muscle definition.
The list of exercises continues to grow as people find new and improved ways to stay fit. Some enjoy lifting weights, others like to run; then of course you have your swimmers and cyclists; and let’s not forget about the age old practices of yoga. But the newest workout craze goes by the name of Zumba®, an aerobic fitness program inspired by Latin music and dance.
Here are some fitness advantages to Zumba worthy of your consideration:
1. Full Body Workout
There is a bevy of Zumba routines that seems to be growing as we speak. Participants are constantly making new routines once their bodies become accustomed to their old one. Zumba draws from many different types of dance that lend themselves to different areas of the body. Because of this your workouts stay fresh and calories are always being burned as best as possible by shocking different areas of the body.
2. Customized Calorie Burning
Even Zumba routines with a strong emphasis on strength training have their foundations set in calorie and fat burning. But not everyone’s metabolism is the same, and some burn calories at different rates than others. The beauty of Zumba is that dance moves can be modified to fit your fitness, coordination, and skill.
3. Confidence Boosting
Many participants find their inhibitions are lowered substantially once they’ve started Zumba. The dance routines improve your flexibility, posture, and overall confidence as you continue to grow and see improvements.
4. Coordination Boosting
Some people a born with two left feet and find it difficult to walk and chew bubble gum at the same time. The dance routines practices with Zumba are great opportunities to improve your foot work and coordination. You’ll notice that as you continue with your Zumba exercises your awareness, rhythm and coordination are slowly but surely becoming second nature.
5. The Most Fun You’ll Ever Have Exercising
Those who have switched over from their regular workout regimen to Zumba all say the same thing: that was so much more fun. If you like to dance, than this is the least troublesome exercise you’ll ever get. You’ll no longer have to motivate yourself to go to the gym. It isn’t painstaking like lifting weights, and most people who finish a Zumba routine leave feeling more energized than when they arrived.
6. Make your Own Workout
When you’re lifting weights, there is only a handful of exercises you can really do, and a lot of the time, people find themselves struggling to think of something new. With Cycling, you’re stuck on a stationary staring at a wall. Zumba isn’t as strict of a workout plan. It is meant for creativity and allows you to improvise on the go, focus your mind, burn some calories, and let it all hang out.
No it is not technically a word…yet. But as yoga pants and fashionable sweats are being sported in places other than just the gym, it was only a matter of time before a new style of classification was born. Like it or not, athleisure is in, and it looks like it is here to stay.
Designers and retailers noticed a trend on the upward rise and are looking to capitalize on it in every way, shape and form. Ladies have taken leggings and their traditional use to whole new heights and dawned a new fashion trend that fits a substantial and broadening array of athletic and leisure applications. But this is more than just a trend. Yoga pants and leggings are everywhere today. Under skirts, shorts, pants, and sometimes just by themselves. You can’t turn a street corner without seeing somebody in a pair of skin tight yoga pants.
With more and more ladies dawning their athleisure apparel, there is a demand for stylish and fashionable designs as the number of appropriate applications continues to expand. At one point in time there was a clear line drawn between athletic wear and leisure wear, between gym clothes and an office suit. But as the hustle-and-bustle lifestyle continued to gobble up everyone’s day, it was only a matter of time before the demand for functional hybrid clothing was needed. Now people have the freedom to go from the gym to the office without having to deal with the hassle of changing.
The taglines are more inspirational than ever: “Clothing for a comfortably confident life,” says Lou and Grey. But make no mistake, athleisure is here to stay. You can quote a number of different possible reasons, but it is probably safe to say that there has been a cultural shift towards a healthier lifestyle. And because of this, people are requiring flexible wardrobes that fit their more active, on-the-go routines. This fashion craze isn’t just affecting pants and tops. Low-profile cross trainers and fitness sneakers that are both athletic and fashionable are wildly popular today as well.
Shoes that you can jazzercise in and then wear to the boardroom are becoming increasingly popular. Lots of designs are inspired by light-weight dance shoes with thin yet supportive in- and outsoles. As athleisure apparel continues to gain traction in the fashion and clothing industry, it’s not a question of how long will it last, but rather what is next. And that it would seem, remains to be seen.
Happy New Year from Rio Soul! This is a wonderful time of year for fitness. With the holidays behind us and resolutions and goals for the year being a topic on everyone’s mind, you may have some fitness goals yourself. Perhaps you have considered getting in better shape through cardio or yoga, but have you entertained the idea of lifting weights? As a woman, strength training brings major benefits to your physique. It will help you meet your fitness goals even more efficiently than just cardio alone. Below are some essential reasons all women should strength train.
Better Fat Burning
Strength training through resistance either through weights or your own body weight is not just for body builders, and no, you will not end up looking like a body builder if your strength train. Many women have a fear of bulking up if they start a strength building routine. Building strength does not necessarily add bulk if you are a woman. It will ramp up your metabolism and enable you to torch calories even when you are sedentary. Your body will expend more calories with the more muscle mass it has. Your metabolism will improve as you lift weights because muscle burns more calories than fat at a resting rate.
Take Care Of Your Bones
As people (especially females) age, their bone density and muscle mass starts to plummet. Strength training increases your bone density exponentially by building stronger bones, which helps you avoid osteoporosis in your later years. Making sure you have good bone density in older age is extremely important because as your physical abilities diminish you are going to need that bone strength. If, as an older person, you fall, your chance of breaking a bone, which can be severely debilitating in old age, will be less. If you start a weight training routine, you have the ability to increase your bone density by a percentage each year. If you increase your bone density by 1% every year, after ten years, that really is a difference in your bone density that could help you prevent health issues later on. Weight training also helps strengthen the ligaments and tendons surrounding your bones which can help prevent injury.
As most of us know, exercise in any shape or form is a great way to fight stress. As you improve your body image you often start to feel better about yourself, and as you get stronger you feel more capable.
A study reports that exercise, regardless of if it is cardio or weight-bearing, is beneficial in reducing depression symptoms. Lifting weights helps keep your heart in top condition by decreasing blood pressure after strength training, and if you do it on a regular basis this will remain in effect. It also helps you maintain your blood sugar and diabetes by supporting white muscle growth. This type of muscle is the one that uses up sugars for energy in your body so this is a great way to obtain better blood sugar control. It will also help improve your balance and posture. If you use weights to strengthen your core you will support your spine and prevent back pain.
The benefits of weight training are essential for all people, but women sometimes need to be reminded of how important it is for their bones and internal well being. It would take a lot of work, a special diet and many supplements to bulk up as a woman, so do not be afraid to lift weights. It is more likely you will develop a curvy strong body while you improve your inner health. If you lift weight and eat a healthy diet you will achieve a fit, lean physique as well as more mental strength with your gained abilities and self confidence. If you are trying to take better care of yourself in 2015, do not forget weight lifting as a very important part of improving yourself.
With New Years resolutions around the corner and the frightful winter weather among us, you may be on the lookout for a good fitness center. Perhaps you have gotten into a fitness routine rut and need a new place to mix things up and motivate you, or maybe you want to meet some new people. Whatever your reason, joining a gym has a lot of benefits. Below are some main qualities you should look for when finding your new gym.
This depends on your budget, but everyone deserves to get the best deal possible on a gym while reaping the benefits it offers. Many gyms offer major discounts around the new year when lots of people have the initiative to sign up, and some offer crazy deals in the summer when everyone has taken their workouts outdoors. Be aware that the salespeople at the gym signing you up will probably try to sell you lots of extras. This is fine, but only purchase them if you are actually going to use them. You may want to be cautious about entering an extremely long-term agreement if you might be one of those people, or if you decide you do not like the gym and need to get out of your agreement. This is a great reason to request a free trial period. That way you can try the establishment for a week and if it is not meeting your needs, you can look elsewhere, no damage to your bank account done.
Demographics and Schedule
One important thing to consider when choosing a gym is who you will be sharing that space with. Will every class be jam packed? Or, jam packed with senior citizens who work out at a much slower pace than you? A really key part of choosing your gym is knowing that your workout needs will be met. If you sign up for a gym that has classes, your expectations might be different than what you get. You may be expecting a high-energy bootcamp class full of motivated fitness soldiers and arrive to find three senior citizens. While you can still work out just as hard, this could affect your overall experience. Or, you may want to swim laps after work every day after five pm, but there could be a swim team practice at that time. Hack through the potential inconvenience by talking about peak hours and questions with the gym manager or front desk and asking the questions that you need to before you buy so you can make sure this gym works with your busy schedule.
Classes and Equipment
A common reason people join gyms is to get into classes. Classes are a way to have someone tell you how to work out and motivate you. The group of people you take the class with encourage you to keep going, and above all classes are a fun way to work out. There are dance classes, Zumba classes, boot camps, classes strictly for abdominal exercises, the list goes on. Take a look at the classes, their schedule, and if they cost extra money as factors on whether you should join a particular gym. Equipment is another important thing to research at your potential gym. Depending on the kind of weight-training you do, make sure the gym has the right dumbbells, weights machines, and cardio machines. Take a look and see if they are in proper condition.
In conclusion, a gym can be a great way to get out of a fitness plateau and be a little more social. If you find the right gym it can rock your fitness world. Great gyms are clean and offer things like classes, personal training options, safe places to store your belongings, locker rooms with great amenities, childcare, enough equipment to go around, and programs to help you increase your fitness, and care about your safety.
A common complaint of many hard working people is that they don’t have enough free time to devote to a fitness regimen. With careers, school and family it can seem like there is not enough time in the day for this extremely important part of life. However, it is so important to add activity into your life for you can sneak fitness into your life in many ways. Read on for some tactics.
Walk Or Bike To Work
This is a super easy way to get in the recommended amount of daily exercise (depending on the distance you live from your job) and is an especially great idea if you have a career that requires you to be seated all day. Taking in the fresh air and stretching your legs before diving into the daily grind is a great way to improve your work-life balance while you fight a sedentary lifestyle. This also gives you time to think, be outdoors, and escape from the constant input of daily life. If you make it a habit you can observe seasonal changes and enjoy the great outdoors despite being trapped in an office all day. Sitting is the new smoking, and if you have a job where you are sitting 9-5, you especially need to be doing some kind of activity during or outside of work. The only requirement for this is some comfortable walking shoes and clothing that is not difficult to walk in. If your job has a strict dress-code, you can always pack your work clothes and change into them once you are at work. You can also get off at an earlier bus stop or park farther away from work to get in more walking time.
Wake Up An Hour Earlier
Rising an hour earlier buys you the time you need to get an actual workout into your day. Many gyms have boot-camp and other fitness classes at dawn, or you can work out at home or do some outdoor exercise. If you feel like you will be too tired make the effort to get to bed earlier, and have your fitness clothing and shoes laid out the night before to motivate you when you wake up. It may seem difficult, but waking up an hour early is worth it to add years to your lifespan by including fitness in your life. This eliminates the stress of trying to find a time to work out, by the time the rest of the world is waking up, you will have checked that off your list which makes you feel good about yourself and eliminates the stress of taking care of that obligation after a long day’s work.
Try Working Fitness Into Your Lunch Break
Most employers give you a lunch break for a reason, it is a time to reset your energy and take some much-needed self time so that you don’t burn out by the end of the day. You could use this as a time to sit even more, or you could do the smart thing and use this time to get away from the screen, do some exercises or get in some walking. You could walk to a cafe for lunch or, if you stay in the office, could use the time to do some calisthenics. Even just doing some squats and lunges will help your muscles from atrophying. You might be able to sit on a stability ball while you work to strengthen your core, and you can keep small pieces of exercise equipment like dumbbells at your work area. If you take care of these fitness basics at work you will feel more relaxed about the kind of exercise you do outside of work like canoeing or dance class.
Make Time With Loved Ones Active
This is a major life-hack that adds fitness into your life. If you take all the sitting time you do with loved ones and dates going to dinners, seeing movies and having down time, and turned those into walking, hiking, or other workout dates, it will probably vastly increase your fitness over the course of time. You could take your loved one to a fitness class. Take your grandma to Zumba, your sister to Yoga, and go for a walk in the park with your significant other instead of just watching the tube or eating food. Invite your girlfriends to a game of beach volleyball instead of hitting the club for drinks. You will be strengthening your relationships by doing activities that make you and your people feel better about themselves while your strengthen your bodies!
These are just a few ways to hack into a sedentary lifestyle. Even if you are not sedentary there is always room for more fitness in life. Tiny changes like taking the stairs instead of the elevator, or doing crunches while watching TV, all of these small tweaks can add up to great fitness results.
Exercise is an especially important thing to do for yourself during times of stress, and for many of us the holidays can be a hectic time of year with all the shopping, events and travel. The cold and dark winter weather makes it more challenging to exercise outside and your fitness goals can tend to drift away during the winter months. To make sure this does not happen, be proactive and use this time to check out some indoor classes and even dance it up!
Barre Classes are a remixed version of ballet warm-ups, exercises and stretches. The class is said to help give you the long lean body of a dancer because it lengthens and strengthens muscles without shock to joints. The instructor(s) plays upbeat music and the exercised target your whole body using free weights and exercises using your own body weight. Of course, large portions of the classes are done at the ballet bar, followed by lots of stretching. You do not have to have dance experience to try this. All you need is your self, a good attitude, practical workout clothes (probably not too baggy so you can make sure your form is just right) and a pair of socks to prevent slipping in order to have a great workout and have some fun.
Hip-Hop Dance Class
This is a great way to not only burn some calories, but you can also pick up some new dance moves and make friends. Hip-hop is a type of dance that evolved from hip-hop culture and often includes stretching, across the floor exercises, and learning a group dance that might even end in a performance eventually. There are all different levels of classes whether you are a dancer or novice. The music is of course of the hip-hop genre and it can be really fun to dance at different levels of intensity and let yourself have fun in these classes. There is frequently a portion of the class devoted to abdominal exercises as well. This class helps you build stamina while you pop and lock it. Hip-hop classes require loose fitting, comfortable athletic apparel that is easy to dance in with some lightweight athletic and/or dance shoes, and many people in these classes like to add a little edge to their style with hats and other accessories.
If you have not tried this exercise-dance craze that has swept the nation, you need to get out there and do it. This is a great exercise class for all ages because it is low-impact and you can go at your own pace. It is a program that combines international music with dance moves at changing paces. This tones your muscles without you even realizing it cause you will be having too much fun grooving to the Latin beat. All you need is a pair of lightweight athletic shows and flexible clothing to give you the room you need to dance it up. The upbeat atmosphere Zumba creates will knock out any winter gloom you may be carrying around.
The varieties of indoor classes now are endless and mixing up your exercise routine is a recommended way to make sure you are using all of your muscles in different ways, increasing your fitness level even more. You won’t get in great shape by hibernating through the winter and exercise is important to feel happy, so get out there and give something new a try.