The list of exercises continues to grow as people find new and improved ways to stay fit. Some enjoy lifting weights, others like to run; then of course you have your swimmers and cyclists; and let’s not forget about the age old practices of yoga. But the newest workout craze goes by the name of Zumba®, an aerobic fitness program inspired by Latin music and dance.
Here are some fitness advantages to Zumba worthy of your consideration:
1. Full Body Workout
There is a bevy of Zumba routines that seems to be growing as we speak. Participants are constantly making new routines once their bodies become accustomed to their old one. Zumba draws from many different types of dance that lend themselves to different areas of the body. Because of this your workouts stay fresh and calories are always being burned as best as possible by shocking different areas of the body.
2. Customized Calorie Burning
Even Zumba routines with a strong emphasis on strength training have their foundations set in calorie and fat burning. But not everyone’s metabolism is the same, and some burn calories at different rates than others. The beauty of Zumba is that dance moves can be modified to fit your fitness, coordination, and skill.
3. Confidence Boosting
Many participants find their inhibitions are lowered substantially once they’ve started Zumba. The dance routines improve your flexibility, posture, and overall confidence as you continue to grow and see improvements.
4. Coordination Boosting
Some people a born with two left feet and find it difficult to walk and chew bubble gum at the same time. The dance routines practices with Zumba are great opportunities to improve your foot work and coordination. You’ll notice that as you continue with your Zumba exercises your awareness, rhythm and coordination are slowly but surely becoming second nature.
5. The Most Fun You’ll Ever Have Exercising
Those who have switched over from their regular workout regimen to Zumba all say the same thing: that was so much more fun. If you like to dance, than this is the least troublesome exercise you’ll ever get. You’ll no longer have to motivate yourself to go to the gym. It isn’t painstaking like lifting weights, and most people who finish a Zumba routine leave feeling more energized than when they arrived.
6. Make your Own Workout
When you’re lifting weights, there is only a handful of exercises you can really do, and a lot of the time, people find themselves struggling to think of something new. With Cycling, you’re stuck on a stationary staring at a wall. Zumba isn’t as strict of a workout plan. It is meant for creativity and allows you to improvise on the go, focus your mind, burn some calories, and let it all hang out.