We all have a central motivation for strength training: to get in shape, look our best, or loose that extra bit of unwanted fat. These values have been the driving force of peoples’ fitness goals for years and years. But what else is strength training good for? For instance, resistance training has been heralded for its collection of workouts that are easy on the joints. Same goes for pool training as water weights are becoming a popular source of fitness.
Here are 10 benefits to strength training for you to focus on and help motivate you through your workout:
- Strong Muscles Equal Strong Bones
Routine weight lifting and strength training can help prevent osteoporosis. And the stronger your bones are, the stronger your musculoskeletal system, which means you can lift and move around more freely and further enjoy the activities you love.
- Muscle Conditioning Improves Posture
If you’re a sloucher and have been trying to improve your posture, ever consider weights? Conditioning your muscles helps them lift and support your body in its natural positioning. This will help you feel more confident, look more professional, and appear taller.
- Less Injuries With Stronger Muscles
When you train and exercise your muscles, it strengthens the connective tissue around them. In essence, you aren’t just training a specific muscle with any given workout, but bolstering an entire muscular system, improving ligament, tendon, and slow-twitch muscles strength and stability. All of these benefits equate to fewer and less severe injuries, because your muscles are the foundation to your moving body.
- Exercise Boosts Your Metabolism
Even at rest, your muscles burn a ton of calories in order to keep functioning. And if you’re trying to loose some of that extra weight, exercise kicks your metabolism into overdrive, and has you burning calories at an increased rate.
- Improves Your Sports Performance
This one is a no brainer if you’re an athlete. If you want to be a top performer in your sport of choice, you need to be bigger, faster, and stronger than your competition. Plus, certain sports put your joints and ligaments under a lot of stress. If your sport requires a body that can take a beating, than strength training and conditioning is a must have.
- Strong Muscles Rehabilitate Quickly
After you’ve suffered some sort of injury, there is always some sort of recuperation period that is followed by rehabilitation. And rehabilitation in its simplest understanding, is building muscle strength and range of motion back where the injury occurred. The stronger your muscles are, the quicker you will bounce back from an injury.
- Better Balance
If you’re lift weights and at the gym on a regular basis, you aren’t simply getting stronger, but improving your muscle control and balance as well. Whether you’re a dancer, soccer player, or gymnast, you need to maintain your balance and feel stabilized to perform confidently and at your highest level.
- Obesity Prevention
This is probably the greatest benefit to #4. When you build muscles you burn calories, and those calories come from fat. Cardiovascular conditioning is highly recommended to go along with your weight training. Regardless of how you choose to lose weight, shedding pounds and keeping your body fat percentage down adds years to your life.
- Higher Quality Of Life
When you feel strong, you feel better about yourself. Being able to enjoy the activities you want to do is important. If you’re hindered by your lack of fitness, it affects more than just your day-to-day routine. Exercise also releases the chemicals and hormones in your mind and body that improve your overall mood as well.
- Exercise And Anti Aging
Many people blame their lack of fitness on their age, when in fact, it is there lack of fitness that is making them age so quickly. Good exercise and nutrition are the two fundamental truths to feeling younger. You need to use your body and stay active in order to age gracefully. Solid aerobic conditioning mixed with strength training is a sure-fire way to looking and feeling your best.